The CHIZEL-IT Approach

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our personal trainers can assist you in setting up a program that meets your goals, motivate you, teach you the best way to exercise and most importantly - help you to look and feel better than you have in years.

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Body Sculpting Explosion

…combines weights and cardio functional training in a group setting.  It is a work out for all fitness levels designed to burn fat and tone your entire body to achieve a leaner, stronger, and more efficient body.
Class Times:
Tues. 10:30 – 11:30 am  

BRICKHOUSE

 Brickhouse is a fun, yet challenging energy filled cardio, strength-training workout.  Bring your energy and water with you and let Brickhouse do the rest.
Class Times:
Mon. 7:00 – 8:00pm
Wed. 8:00–9:00 pm
Saturday 9:00 -10:00 am  

MUSCLE GROOVE

Is a medium high impact class which includes weight training. This class has an intense focus on core muscle groups. Fused with an aerobic style workout to develop strength and toning of the body.
Class Time: Fri. 10:30-11:30am  
Home Classes
Classes

Group Exercise Classes  Only $8.00!

  • Fitness Abs
  • Body Sculpting Explosion
  • Chizel-It Mega Work Out $10.00
  • Maximum Circuit Cardio
  • Super Chizel-It $10.00
  • Just Step
  • Zumba
  • Brickhouse Cardio
  • Body Sculpting Class for women
  • Abs Like Mine
  • Wayne's World Super Step 

Running Club

Members of the chizeled running team are trained by local health and wellness professionals who assist beginner, intermediate, and advanced runners with biomechanical evaluations, designing individual training plans, and incorporating a nitrition plan into your running.

Running Clinic Overview:

  1. Biomechanical Evaluations
  2. Training Plans · Establishing an individual running program · Training zones & energy systems · Alternative exercises, Strenghts training, Drills, Heart rate based training
  3. Nutrition/Wellness · Balance of food calories · High energy foods · Good vs. bad carbs & proteins
  4. Running Tips, Equipment, clothing, footwear
  5. Monthly 5k races and one annual Marathon

 Kids Programs

  • Summer Camp
  • Weekly Kids Fitness Classes

Surprised? Yes, we have the classes for kids ages 8-16!

Television, computers and video games have replaced many of the physical activities children once enjoyed. We often hear words like 'obesity', 'heart disease', 'high blood pressure' and 'diabetes' when discussing our kids. teaching your children the importance of fitness and proper nutrition is vital to maintaining their health. Check our Fitness and Kids program for your children's health and fitness needs. We offer a variety of fun activities your kids will love.

 

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SOCA’ROBICS

Soca’Robics is a melodious blend of basic exercise movements, combined with dancing styles such as belly dancing, hip-hop, R&B, Salsa and even exotic dancing. Mixed with the hottest Soca & Reggae music from the Caribbean. Creating the ultimate full body cardio workout.
Class Time:
Thurs. 6:00 – 7:00pm
Sat. 10:00 – 11:00 am  

MAXIMUM CIRCUIT CARDIO

This workout is a great combination of cardio and strengthening. With strength/cardio exercise that is completed one right after the other, with little rest in between. Experience an awesome full body workout!
Class Time:
Tues. 6:00 – 7:00 pm  

ZUMBA

Zumba Fitness!!! Ditch the routine, Join the party! Join the milllions of people that have decided that having fun and working out are not mutually exculsive. Join those who'd rather have a blast. Join the party! 
Class Time:
Wednesday 7:00-8:00 pm and Saturday 11:00-12 Noon  

JUST STEP

Feel the vibe and feel the music. This class will keep you moving the whole time. Designed for beginners and immediate steppers! Thurs 9:30-10:30 am

 

 

 

CIRCUIT EXPRESS

Circuit Express is a mobile circuit training, which combines aerobics, strengthening, interval training, free weights and cardio. Lose weight , reduce stress, & strengthen your heart & lungs all while increasing your body density. Build your energy, confidence and relieve yourself from anxiety/depression.
Class Time: Monday and Wednesday 9:30 – 10:30 am Begins in Fall 2010

 

CHIZEL IT!

Chizel It! is a kick-butt workout for those who seriously want to get fit and stay healthy.  Chizel It! involves a challenging, but easy-to-follow program that covers abs, cardio, and basic strengthening exercises.  You won’t get bored with this exercise regiment because the dynamic music will help
you keep the pace!
Class Times:
Mon. & Wed. 10:30-11:30 am
Tues. & Thurs. 7:00 – 8:00 pm  

WAYNE’S WORLD BODY SCULPTING

Is a combination of steps that work major muscle groups and result in shaping and toning of problem areas. This class includes weight work to help tone that arms and upper body. With a cool down that involves stretching and abdominal work. The world that benefits the body! Class Time: Sunday 1:00 - 2:00 pm

 

FITNESS ABS PLUS

Your abs are responsible for the following:
- Holding your internal organs in place;
- Protecting and supporting your lower back and spine;
- Improving posture; and,
- Providing a foundation for all movements.
 The goal of the AB ATTACK is to improve, flatten, strengthen, and firm your abs.
Class Times:
Mon & Wed 6:00 – 7:00pm
Thurs. 10:30- 11:30am
Fri. 6:00– 7:00pm